ToniqueWoman.com
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Forever bare
How many times have you found yourself touching your chin, or lip? Or tweezing or waxing your facial hair? It is embarrassing to talk about it, but it is one of the most annoying things for some, if not for most women. It can be caused by hormonal changes or just generous mother nature.
I have lived and travelled for many years with my essential friend, tweezers, and each morning or e...
Squat for Survival??
Last year finished with loses of two wonderful friends – cause was a CANCER! Two weeks ago, I participated in annual event called Cycle for Survival, which raised funds for cancer research. While spinning hard, I thought about organizing an event that would bring together my love for squats and lunges and helping cure leukemia. Such an event could be broadcast worldwide via the Inte...
Thanks to you all!
Dear Tonique Supporters and Lovers!
I have received many wonderful emails from you, and I cannot believe how many of you are loving, enjoying and getting amazing results from Tonique...I want to let you know how much you inspire me every day to create workouts that will not only transform your body, but bring you happiness and confidence and help you each become a Tonique Woman - fitte...
Polish Culinary Signature - Pierogi
Today I received an amazing email. The sender shared with me her wonderful experience with Tonique workouts, and her passion for Polish delicacies, in particular her appetite for pierogi.
I am from Poland, and I was brought up on cheese, kefir, potatoes, pierogi garnished with bacon, and stuffed cabbage called golabki...they are all very delicious, but surely these are not the healthie...
Tonique Woman
Since I was a little girl, I had a dream for every woman to feel content with herself, with her mind and her body. Throughout many life experiences and extensive travel, I met many women and came to conclussion that one thing we all shared in common is our struggle for perfection but perfection does not exist - therefore Tonique Woman achieves the confidence and self satisfaction through fitness, ...
Omelet Sandwich
This is a perfect hunger fix sandwich that you can make in minutes. I love to serve it to my guests at breakfast or lunch...it is healthy, light and mouth watering.
Omelet Sandwich for One
fresh baguette 4 inches
2 eggs
1 ripe black mission fig
handful of baby/wild arugola
tomato - best that comes from local farm stand
olive oil
1 teaspoon butt...
Tropical Smoothie
Fast to make, easy to drink and digest...this tropical mix of mango and pineapple makes a delicious start of the day...healthy, creamy, and loaded with nutrition this smoothie is a perfect combination for healthy breakfast on the go or as a snack.
1 cup of coconut milk/alternative coconut water
1 large ripe mango
1 cup of pineapple
1 large banana
1 cup of frozen ap...
Say goodbye to cellulite
Cellulite is the number one enemy of every woman...no matter what is her size and build...to maintain the magazine cover like cellulite free butt and thighs it requires a lot of effort and unfortunately what we cannot change good genetics. I face this unwanted bumps days before my period - skin becomes thinner and bumps are more visible, I retain water - in my case hormones play a crucial role in ...
Fruit I cannot live without
Banana - it is my morning power shot. I don't drink coffee, instead I begin each morning with a glass of water with freshly squeezed lemon and one large banana. Bananas are excellent source of energy...and bananas contain serotonin which is a chemical that acts as a mood enhancer and sends "happy signal...
