Running - burn fat and build up to speed and strong legs
Interval training is a running workout designed for speed training and fat burning. I designed this particular workout for the treadmill, as it is easier to control speed and desired levels. It is a fast way to shed extra fat and reveal the muscles on our legs, abs and butt hidden under the layer of fat tissues...trust me, this really works!
You can modify the speed and duration to y...
Valentino - the movie
This is one of the best fashion documentaries ever made. It presents the truth about Valentino's vivid imagination and his creation of real haute couture, including the famous gowns that drag on the floor which made Valentino the emperor of the red carpet. His true passion for beauty emerged in his designs to create clothing that makes us - women - look absolutely stunning, sexy and desired. He t...
Vegan Delicious - STOGO
On my walk through the East Village, I walked in a small ice cream place called Stogo. Stogo is a paradise for vegans and the lactose intolerant. It offers many delicious dairy free desserts and ice creams.
I sampled many great flavours, but I decided to indulge myself with Vanilla Bean, Pomegranate Chocolate Chip and the last, but ...
Magical Powder
Colorado is definitely the place to ski, where everyone is able to find their perfect slope. I started skiing later in my life. I waterskied and did cross country skiing, but I never had the opportunity to alpine ski when living in Poland. There were two major reasons - first, it was considered an elite recreational sport and was an expensive sport that the average Polish person could not afford,...
BE Shake
There are two great alternatives to soy milk that I discovered on my recent visit to Wholefoods. Almond and Hazelnut milk, both taste delicious and I was pleasantly surprised of the quality, taste, and nutritional content - there were not super sweet and for sure not loaded with fat. They are wonderful as a refreshing drink on its own or as a base for your shake.
BE Shake I (BE = Beau...
Corton
There is a time when I go to a new restaurant to discover the food and wine and I often leave the place feeling disappointed. Corton on the other hand, provided one of the best experience in a long time...I love Daniel - I always did and I will always do...however Corton stood to my high expectations and left me wanting it more...with every mouthful there is a new flavour to discover...or a great ...
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