Beyond the comfort zone
I developed Tonique method as a unique toning method that through the use of certain sequences and directional movements targets every muscle in your body. Most of all, it builds super sculpted butt and legs without looking like a body builder. My primary goal is to challenge one's mind and body, and a very important aspect of my method is to go beyond your comfort zone. It is essential to push y...
Move More!
Movement is necessary in our lives. It is extremely important to include movement of some form every day in order to stay healthy, feel strong, fit and motivated. By including movement such as walking, running, bike riding, dance, yoga, gymnastics, aerobics, pilates, roller blade, stairs, tennis etc we add value to our life and to our body. Our bodies thrives on movement; just observe children, th...
Can you get skinny jeans for less than 20 dollars?
Yes you can! I found the best deal at Forever 21. It is very hard to believe that for $12.50 you can get the skinny look that turns heads. Trust me - it is true! I got these jeans in two different colors - dark blue and black, and each time I wear them I get plenty of compliments. The cigarette cut, skinny jeans are super fitted and super co...
Nude skin from Dior
My skin can create nightmares at times. The combination of being a woman with raging hormones, pregnancies, and post-pregnancies changes, monthly periods and of course the aging process and sun damage, plus millions of other factors makes my skin change like chameleon - one day it looks flawless, the next day I could cover it under a mask.
During the day I wear almost no makeup. I love...
Facebook and 
YouTube