Omelet Sandwich
This is a perfect hunger fix sandwich that you can make in minutes. I love to serve it to my guests at breakfast or lunch...it is healthy, light and mouth watering.
Omelet Sandwich for One
fresh baguette 4 inches
2 eggs
1 ripe black mission fig
handful of baby/wild arugola
tomato - best that comes from local farm stand
olive oil
1 teaspoon butt...
Tropical Smoothie
Fast to make, easy to drink and digest...this tropical mix of mango and pineapple makes a delicious start of the day...healthy, creamy, and loaded with nutrition this smoothie is a perfect combination for healthy breakfast on the go or as a snack.
1 cup of coconut milk/alternative coconut water
1 large ripe mango
1 cup of pineapple
1 large banana
1 cup of frozen ap...
Say goodbye to cellulite
Cellulite is the number one enemy of every woman...no matter what is her size and build...to maintain the magazine cover like cellulite free butt and thighs it requires a lot of effort and unfortunately what we cannot change good genetics. I face this unwanted bumps days before my period - skin becomes thinner and bumps are more visible, I retain water - in my case hormones play a crucial role in ...
Fruit I cannot live without
Banana - it is my morning power shot. I don't drink coffee, instead I begin each morning with a glass of water with freshly squeezed lemon and one large banana. Bananas are excellent source of energy...and bananas contain serotonin which is a chemical that acts as a mood enhancer and sends "happy signal...
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