ToniqueWoman.com
Comming soon ToniqueWoman.com ...
Get your confidence back
The summer is around the corner, and spring is the time when we realize that soon we will shed off the extra layers and uncover more skin...it is the time when our confidence radar shows the truth.
I love spring...it is by far the happiest season of all. The flowers are blooming, the trees are shooting new leaves and flowers, the grass is green and smells fresh, the crisp air, longer ...
Beyond the comfort zone
I developed Tonique method as a unique toning method that through the use of certain sequences and directional movements targets every muscle in your body. Most of all, it builds super sculpted butt and legs without looking like a body builder. My primary goal is to challenge one's mind and body, and a very important aspect of my method is to go beyond your comfort zone. It is essential to push y...
Move More!
Movement is necessary in our lives. It is extremely important to include movement of some form every day in order to stay healthy, feel strong, fit and motivated. By including movement such as walking, running, bike riding, dance, yoga, gymnastics, aerobics, pilates, roller blade, stairs, tennis etc we add value to our life and to our body. Our bodies thrives on movement; just observe children, th...
Running - burn fat and build up to speed and strong legs
Interval training is a running workout designed for speed training and fat burning. I designed this particular workout for the treadmill, as it is easier to control speed and desired levels. It is a fast way to shed extra fat and reveal the muscles on our legs, abs and butt hidden under the layer of fat tissues...trust me, this really works!
You can modify the speed and duration to y...
New Year - New Resolutions
The 2009 is just around the corner tip toeing towards the beginning of the change. The change that must bring us more happiness, health and joy, pleasure and improve our social, economical and environmental situation.
In 2009 we will become better people, more loving, more understanding and more open towards life and the world we live in.
In 2009 we will get rid off our bad hab...
Music is the ultimate motivation
There is one essential element for ultimate motivation during the workout...it is the power of music. Just think how much the music can influence your mood, and how it helps you to gain the energy to move faster or jump higher. With music come memories, inspiration and ultimate workout motivation. I use it as a powerful tool to coordinate my movements and smoothly transition from one exercise to a...
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