Icelandic secret...power in every spoonful
There is a "yoghurt" that is naturally fat free, smooth and thick, and full of flavour; a "yoghurt" that contains less sugar, delivers great taste, more protein and calcium. The secret - Icelandic non-fat dairy tradition that taste like yoghurt, but it is not called a yoghurt in Iceland.
There are two remarkable Icelandic style yoghurts, and both deliver top nutritional values and health benefits.
Skyr.is is a dairy product unique to Iceland. It has a smooth, creamy texture, it's rich in flavours and nutrition. It comes in four flavours - blueberry, strawberry, vanilla and plain. My favourite is vanilla - I mix it with fresh fruit or add it to my morning shake. Skyr.is is made from fresh skim milk, and it delivers 16 grams of protein, 0 grams of fat, it is low in sodium and full of rich flavour. Eating Skyr.is brings indulgence and satisfaction. It is a perfect step to begin your healthy lifestyle. A smart addition to Skyr.is is a plastic spoon, so it is easy to eat and enjoy it on the go.
I love Siggi's! Siggi's is the best Icelandic style yoghurt on the market! Its texture is rich and smmoth. It has very refreshing flavours, and it is a delicious snack low in carbs, low in sugars and rich in protein. I love Siggi's especially to add on pancakes. Siggi's contains less sugar than Skyr.is. It has only 13 grams of carbs, and 10 grams of that is from a natural sweetener - agave juice. Siggi's is an excellent source of protein and nutrients. It comes in outstanding flavours - blueberry, orange and ginger, pomegranate and passionfruit, or plain. It is a great choice for diabetics or anyone trying to manage their sugar intake. Thanks to the founder Siggi, we can eat enjoy flavour without artificial sweatners or overloaded with sugars!
My morning starts with a blast of energy, protein and omega-3 oils...fast, easy and delicious shake. The protein comes from the rich natural source - yoghurt.
1 1/2 cups of Soy Milk/Rice Milk
1 banana
1 Sambazon Acai smoothie pack (either original or pure unsweetened)
2 tbs of Flax seeds
1/3 cup of blueberries - fresh or frozen
1/3 cup of strawberries - fresh or frozen
1/2 container of either Siggi's blueberry
Blend all ingredients together until smooth.
Enjoy!
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