Say goodbye to cellulite
Cellulite is the number one enemy of every woman...no matter what is her size and build...to maintain the magazine cover like cellulite free butt and thighs it requires a lot of effort and unfortunately what we cannot change good genetics. I face this unwanted bumps days before my period - skin becomes thinner and bumps are more visible, I retain water - in my case hormones play a crucial role in how I feel and look.
However, there are tricks to maintain perfectly smooth and almost bump free skin. Feel confident in your bikini by following these simple steps.
Number One
Exercise - it is a must! That is why Tonique was born, to make the perfectly shaped buttocks and legs cellulite free.
Number Two
Diet - avoid fad diets, fatty and salty and refined sugar foods, fried foods, milk chocolates and ice creams. The perfect cellulite cleanser is watermelon/watermelon juice that cleans your body from toxins. Add to your diet plenty of fruits that are low in sugar, and greens.
Number Three
Hydrate! Hydrate! Hydrate!
Hydrate your skin inside and out...drink plenty of water, green tea and hydrate with super moisturiziners...especially in extreme temperatures like winter or summer.
Number Four
Massage - helps your circulation, and breaks the knots between which there are fatty deposits.
Aqua massage at home is the perfect cellulite fighter. Finish your shower (always take a warm shower not hot) with cold water. Alternate warm and cold water few times in the shower , massaging your legs and buttocks with a brush or coarser sponge. Begin the massage from ankles and move with large circular clock movements towards heart.
Number Five
Sleep!
Number Six
Body Skin Care - exfoliate, hydrate and love your body skin just like you love and care for your face.
Until the day that there is a "magical pill" that will provide a cellulite free butt...we need to do as much as possible to fight it!
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