Tonique is an intense workout that uses multidirectional movements that target every part of your body, working every muscle at every angle. Tonique is the workout that promotes and combines the aspects of health, beauty and empowerment. The concept of Sylwia’s unique method is to deliver results without dieting. Sylwia believes in living life to the fullest, embracing yourself and others and achieving full satisfaction by respecting your body, your mind and people who surround you.

Sylwia developed Tonique with her own goals in mind - to stay fit, firm and remain youthful forever. After years of perfecting her moves and developing new routines, she realized that she shared dreams with many women around her. She began training them and they achieved amazing results with her Tonique method. This success inspired her to create Tonique and share her method with all women. 

Sylwia is why Tonique is different. She is authentic, charismatic and extremely passionate. Her kindness and sincerity are showcased in her popularity on blogs, and among the women who follow her method and regularly seek her advice. Tonique is based on her pure passion for helping women to “cut out the crap” and delivering what is important to each woman. She is an advocate for every woman and delivers workouts that really work, that don’t promise anything but results. Her trademarks are an amazingly sculpted butt and perfectly shaped legs, along with total body strength, endurance and power. Tonique demands your commitment to succeed. It demands that you respect your body and mind, and believe in yourself. You will not only change your shape and become fitter and stronger, but you will also regain confidence in yourself. It is Sylwia’s goal is to help every woman feel confident, fabulous and self satisfied, never to feel judged and compared. She wants each and every woman to carry her own unique beauty and share her joy that derives from movement.

Sylwia understands the stresses faced by most women. After having two young children, Sylwia wanted to retain her identity as a complete woman, not just a mother and wife, and needed an exercise program and lifestyle approach that would fit. She believes in the importance of “Me Time” for every woman. “Me Time” allows every woman focus on herself. It is a time when there is nobody but you and your shadow, and no one judges you. It is time for self reflection and evaluation, and time when you become stronger by moving and focusing on your body.

Sylwia will help you to create your new you. She will be with you every step of the way.