Tonique iPod Workouts

DOWNLOAD iPOD WORKOUTS

Tonique is designed for people with a limited amount of time who want to achieve full conditioning of their body.


Tonique provides a unique sculpting method for your legs, glutes, arms and stomach. Balance exercises are combined together with a sculpt workout in order to maximize the efficiency of your workout time and build super toned legs and glutes, and sculpted arms and abs. The dynamics of Tonique allow you to build a lean and strong body without bulk, and to improve your heart and balance.


This great workout is easy to follow on the go, and allows people of every level of fitness to feel fulfilled and to achieve the body they desire.


You can do the workout on Exercise TV on Time Warner Cable NYC - go to Exercise on Demand and select one of Tonique's 30 mins workouts. Enjoy very minute of it!


In addition to playing on the iPod, downloaded clips can be viewed on your computer. An MPEG-4 player such as the free VLC media player is required. www.videolan.org/vlc/


 


Warning


The motion picture contained in this video is protected under the copyright laws of the United States and other countries.


This video is sold for home use only and all other rights are expressly reserved by the owner of such motion pictures. Any copying or public performance of such motion picture is strictly prohibited and may subject the offender to civil liability and severe criminal penalties. (Title 17, United States Code Section 501 and 506)


TONIQUE Fitness


Not all exercise programs are suitable for everyone. Consult your physician before beginning any exercise program.


Always warm up before beginning any workout. Never exercise beyond the level at which you feel comfortable. If you feel dizzy or nauseous, or if you feel discomfort you should stop exercising immediately.


Tonique Fitness is a fitness program that should not be attempted by anyone with a history of knee, back, neck or spinal problems.  The user assumes all risks of injury in the use of this program.

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Tonique Lunge Method

Transform your glutes and legs! Tonique method will ensure that you build strong and toned legs and glutes, and improve your balance. The lunges are particularly beneficial in sports such as skiing and running where balance and leg strength are critical.

Tonique iPod Video

Lunges: Strong Legs, Firm Glutes & Improved Balance

Tonique lunge workout provides a complete workout for legs and glutes, arms and balance. Tonique Lunges are beneficial for legs and glutes, but they also involve strength and balance training to develop muscle mass. While performing lunges, Tonique incorporates upper body exercises using very light weights. You chose to add some or all of these exercises to your existing workout, or use them as a standalone program for great results. Tonique provides easy to follow instructions to workout wherever you are. With a simple download you will have the ultimate Tonique lunge workout on your iPod or other portable device.

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Tonique Squats Method

Tonique method offers a variety of squats to build “dream glutes". Tonique is a progressive workout which starts with basic squats and builds up to more advanced movements that combine strength, cardio and balance training. The results are amazing!

Tonique iPod Video

Squats: Extra Firm Glutes, Legs & Cardio Strength

This segment provides ten different squat exercises that progress from the easiest to the hardest, and work various muscle groups in your glutes and legs, as well arms and core. Tonique Squats is a key to building amazing glutes and toned and strong legs, and to improving your cardiovascular strength. Each exercise provides a full body workout. While using light weights and doing plenty of repetitions, you build lean and sculpted arms. You choose to add the exercises to your existing workout, or to follow the complete Tonique squats routine as a contained workout. With just a one time download, you will have the ultimate Tonique squats method on your iPod or other portable device.

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Tonique Mat Method

Tonique mat method combines drills and mat exercises for glutes, thighs and abs. You will find it useful to add to your existing workout routine in order to build extra strength and firmness, or alone as a cardio and strength workout.

Tonique iPod Video

Mat Method: Firm Glutes & Toned Abs

Tonique mat method provides all you need to work smaller muscle groups in and around your gluteus maximus to achieve roundness and lift up your glutes. It also introduces fast and effective stomach exercises to sculpt your abs. This method is essential to build round and toned glutes and strengthen your core. You can add the method to your existing workout, or use it as an independent workout. Tonique provides easy to follow instructions to workout everywhere you go. Just a one time download and you have the ultimate Tonique mat method on your iPod or other portable device.

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Tonique Cardio Drills & Cool Down

Cardio Drills are a very important part of every workout. They improve your cardiovascular conditioning and help you to burn extra fat and calories. Tonique cool down provides stretches for neck, arms and shoulders, legs and glutes. You will feel relaxed and accomplished after your workout. Remember it is not all physical. Tonique method is also for a healthy mind.

Tonique iPod Video

Drills & Cool Down: Leaner, Stronger & Sexier Body

Tonique cardio drills & cool down provides all you need to warm up, stretch and cool down your muscles. Sylwia's energetic personality will help you to enjoy yourself while working hard and burning fat and calories. The cool down method introduces energetic and seductive movements that will help you to achieve deeper stretches and relax your body and mind. The method is designed to leave you feeling great about yourself, your body and haveing a positive impact on your life and relationships. You can add both methods to your existing workout, or you can follow the instructions and order of the exercises to complete Tonique drills and cool down method. Tonique provides easy to follow instructions to workout everywhere you go. With a one time download, you have the Tonique method on your iPod or other portable device.

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TONE. STRENGTH. MEDITATE.

Tonique is a non stop workout which combines multidirectional movement with light weights. Tonique will sculpt your arms and legs, firm and lift your gluts, tighten up your core and improve your muscular and cardiovascular endurance.

 
 

"Goodness! I just did Tonique 1. Yikes! I couldn't do all the repetitions but it will give me a goal! The lunge section was probably my favorite. What I liked about the workout the most is that I feel like I'm actually going to improve my fitness level--not just cosmetic stuff.
Thank you for your encouragement!"

- Joanne,, Tonique 1