Tonique Mat DVD was a winner for 2012 Best Lower Body Transformer in Fitness Magazine Reader's Choice.
Sylwia and her unique toning and firming method has been featured in Fitness, Self, Weight Watchers, and in major international publications such as Elle, Shape, Cosmopolitan, Joy, Party, and many others. Sylwia was a guest on ABC Windy City Live, and she is a regular on CBS New York Fit Minute. Her method has been inspiring thousands of women around the world to achieve their fitness goals, and live their lives to the fullest and fittest.
Tonique provides an extreme and unique experience, a sense of accomplishment, and will stimulate you both physically and mentally. Tonique is not your average workout!
Many ask what is Tonique method?
Tonique is not just a workout method but an entire lifestyle that allows you to experience the true feelings of fitness, firmness, self confidence and outright fabulousness. But there’s one condition – you must stick with it. You can’t go back to your past self, useless diets, and empty promises of others.
Sylwia is an architect and Tonique method is her instrument to build your greatest, graceful and athletic body. Drawing on the toning and strengthening powers of gymnastics, running and dance Tonique continually challenges your entire body to build an objet d’art.
The Tonique workout stems from Sylwia’s unique and true passion for fitness. She taught free of charge for many years to prove that her method works, and she constantly tries to find ways to reach women to help them change their lives through movement and through her way of living. Sylwia’s routines have helped thousands of women to achieve their fitness goals. With her unique personality, open and genuine nature, Sylwia makes it easy to feel connected to her and Tonique.
But Tonique doesn’t end with the workout. Tonique focuses on educating and inspiring women to live their lives to the fullest without depriving their bodies of proper nutrition, and understanding the joy of life. Sylwia stresses the importance of fueling your body with “clean” and unprocessed foods. She encourages women to eat with respect to their bodies, their lifestyles and their goals. Most important, Sylwia helps women rid themselves of the photoshop’ed, artifical images that surround them and damages their self esteem.
The Tonique goal is to make every woman fit, firm and confident, and Sylwia inspires and motivates all women who are ready to take Tonique challenge and who for once and for all, want to change the way they work out, the way they eat, and the way they view themselves. Tonique is a method that will empower women and help to achieve the impossible…because nothing is impossible in life.
“Persistence, hard work and patience are Tonique virtues. Free yourself from trendy diets and workouts that promise nothing but failure” says Sylwia. Hard work must be applied to everything we do is life in order to succeed including fitness. With Tonique, you will notice the changes in the way you look, the way you view yourself, and the way you will respect yourself and others. There is nothing more satisfying in life than possessing the knowledge and understanding of your body and yourself.