About - Tonique Fitness

— Method

TONIQUE completely transforms your body and mind. The method is your meditation in motion, created to elevate your workout and confidence.

Tonique amplifies your workout, completely transforming the way you feel, look and express yourself. As a result of its constantly evolving approach to movement incorporating multi-directional moves and a high number of repetitions, Tonique completely changes shape, tone and posture.

At its core is a focus on sculpting a strong and toned body – in particular your butt that I consider the epicenter of your body. Tonique focuses on transforming your mind by eliminating limits and introducing new experiences and challenges. Its method has been described as “meditation in motion” that leaves you feeling invincible and positively charged.

— Mission

Over the years, Tonique method has evolved, but its mission has remained consistent to deliver transformation, strength and tone. My mission is to continue to inspire and empower women, building an authentic and inclusive community across the world, helping women to understand that movement is a necessity, not a luxury or a cult. Tonique celebrates the limitless power of your body, continually introducing new challenges in movement and building understanding of your body.

— Phases

Tonique is divided into phases, with each phase consisting of several workouts of different levels of intensity. Each phase offers a new challenge and works to transform your body and prepare it for the next phase. For the best results, we recommend you to initiate your Tonique journey with either phase I or II and then continue with the next phase. Each phase should be practiced for 2 to 3 months before moving to the next phase. Once you are familiar with the Tonique method, you can continue to progress with new workouts as they are introduced and enjoy traveling around the globe with Sylwia.

The woman behind iconic assets.

Movement has been an integral part of the entire life of Sylwia, who is the visionary founder of Tonique Method and Bawdy, a beauty and sex brand.

Sylwia created Tonique as her passion project to sculpt her body and yours, and to enjoy body freedom and confidence.

Sylwia’s goal is to bring the beautiful places from her travels around the world to your bedroom. She films often in public spaces, interacting with locals and inspiring them to move. Her contribution to fitness and sexual wellness have been featured in the print and internet media, television and podcasts throughout the world.

In 2018, Sylwia has founded Bawdy, a beauty brand that focuses on body skin care and sex. Sylwia is a strong believe that self-confidence and feeling great begins with your body, and that strong body and beautiful skin frees your mind and allows you to bloom your confidence.

Sylwia grew up in communist Poland where she began to develop her passion for movement on gymnastics and running teams. Later, she left her home country to study and travel the world, where she continued to experiment with and develop her movement techniques. After moving to New York City, Sylwia left her finance job to pursue her passion full-time, having a clear mission to empower others around the world through her revolutionary fitness method and unique beauty routine. Both Tonique and Bawdy were introduced to help others to achieve their fitness goals and build body and mind confidence, as well as help to fight stress and anxiety.

Discover Bawdy

The woman behind your butt beauty

Movement has been an integral part of the entire life of Sylwia, the visionary founder of Tonique Method and Bawdy, a beauty and sexual wellness brand.

Sylwia created Tonique based on her strong belief that our bodies should be celebrated, and that mental freedom is achieved through movement.

Sylwia travels around the world to film Tonique workouts in various locations, often in public spaces, interacting with locals and introducing them to the method. Her contribution to fitness and sexual wellness have been featured in the print and internet media, television and podcasts throughout the world.

In 2018, Sylwia has founded Bawdy, a beauty brand that focuses on body skin care and sexual wellness. Sylwia is a strong believe that self-confidence and feeling great begins with your body, and that strong body and beautiful skin frees your mind and allows you to bloom your confidence.

Sylwia grew up in communist Poland where she began to develop her passion for movement on gymnastics and running teams. Later, she left her home country to study and travel the world, where she continued to experiment with and develop her movement techniques. After moving to New York City, Sylwia left her finance job to pursue her passion full-time, having a clear mission to empower others around the world through her revolutionary fitness method and unique beauty routine. Both Tonique and Bawdy were introduced to help others to achieve their fitness goals and build body and mind confidence, as well as help to fight stress and anxiety.