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SUPER LIFT
Phase V – Intensity High
1 hr 18 mins
Tonique Amagansett is a perfect pick me up workout. Designed to sculpt and tone your muscles with a particular focus on your butt. The goals is to sculpt your entire body, work on your balance, and teach you staying in control over each move – strong and confident. You may do the workout with or without the ankle weights – however to fully benefit it, I recommend starting with 1-2 lbs and building your strength and control towards 5-6 lbs. The purpose of this workout is pure tone and sculpt; elevating your fitness to the next level, toning, sculpting and lifting your butt. Inspired by the energy of Amagansett and its endless each days and night, this workout celebrates you and your ageless body.
