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BENCH WORKOUT LIFT + TONE
Phase V – Intensity High
1 hr 30 mins
Designed to target the sleepy gluts a.k.a dead butt syndrome, Tonique bench workout is a basic introduction to new Tonique bench series. You may do the workout with or without the ankle weights. The purpose of this workout is elevating your fitness to the next level, toning our lower body and lifting, sculpting and toning your butt. Inspired by female curves and the Zaha Hadid (Highline) architecture.
